Learn the processes and mechanics for successful meditation in a busy life.

Whether your goal is to relax, gain insight, or improve yourself you'll benefit from the exercises and methods you learn in this class.

Topics to be covered include:

• How to quiet the noise and chatter in your mind
• The 3 modern enemies of a peaceful mind
• The 5 stages of meditation

Learn How to Meditate for:

• Relaxation and Clarity
• Gain Insights and Improve Your Psychic Sensitivity
• Better Health and Personal Improvement

Each class will go through several Guided Meditation exercises, and each attendee will receive a CD of Guided Meditations (a $29 value) to take home.

Ample time is allocated for questions during each class and students are encouraged to ask questions and feel comfortable with the processes covered at each stage.

Classes are held in San Francisco, Sonoma, Marin and Lake counties. Other locations by arrangement.

Please contact me if you and a group of your friends would like to have a class in your area.

In addition to learning and healing centers, interested individuals have hosted classes in their homes. There is a minimum of four paid attendees required, but if there are more than four paid seats, the fee is waived for the person who hosts the class.